Turmeric Root Powder, Organic

Turmeric root powder is made by drying and grinding the rhizomes (roots) of the turmeric plant. It’s widely recognized for its golden-yellow color, earthy-bitter flavor, and distinct aroma. It is a staple in South Asian and Middle Eastern cuisine and is also used for medicinal and cosmetic purposes.

Key Components:

Curcumin: The main active compound, responsible for turmeric's bright color and many of its health benefits.

Essential oils: Such as turmerone, which may have therapeutic properties.

Natural pigments: That act as a dye and antioxidant.

Nutritional Information (per 1 tsp / ~3g):

Calories: ~10

Carbohydrates: ~2g

Protein: ~0.3g

Fat: ~0.1g

Fiber: ~0.7g

Curcumin content: ~2–5% (depending on quality)

Health Benefits:

Anti-inflammatory: Helps reduce inflammation (especially when paired with black pepper which contains piperine to enhance absorption).

Antioxidant: Neutralizes free radicals and boosts the body's own antioxidant enzymes.

Supports joint health: May reduce symptoms of arthritis.

Digestive aid: Stimulates bile production, aiding fat digestion.

Potential brain support: May boost levels of BDNF (Brain-Derived Neurotrophic Factor), improving memory and reducing the risk of brain diseases.

Common Uses:

Cooking: Curry blends, soups, rice, tea (golden milk), sauces, and marinades.

Medicinal: Herbal supplements, tinctures, and teas.

Cosmetic: Used in face masks and scrubs for its antibacterial and brightening effects.

Dyeing: Natural dye for fabrics and foods.

Storage Tips:

Store in an airtight container in a cool, dry place away from light to preserve color and potency.

Shelf life: Up to 1–2 years when stored properly.

Safety & Precautions:

Generally safe in culinary amounts

High doses or supplements may cause:

Stomach upset

Increased bleeding risk (especially if on blood thinners)

Interactions with diabetes or gallbladder medications

Allergen Statement: This product has been packaged in a facility that also handles nuts, wheat, and soy.