Best by: 6/2025
Natural Vitality CALM Magnesium Citrate Powder
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Mixed Berry Flavor
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Mix ½–2 tsp (1–4 g) with hot/cold water; dissolves with a fizz and light stevia sweetness pureformulas.com+15grove.co+15naturalvitality.com+15.
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Promotes stress relief, muscle relaxation, and better sleep via highly absorbable magnesium citrate.
Reported Benefits
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Stress relief & calmness: Magnesium helps modulate neurotransmitters and cortisol response.
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Improved sleep/muscle relaxation: Users report better sleep onset and reduced cramps/restless legs.
- Digestive effects: Magnesium citrate has a mild laxative effect—some users mention digestive improvement, others caution about dosage .
Taste & Usage Notes
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Powder taste profile: Often described as tart, slightly sour, similar to Emergen‑C; not overly sweet—Stevia is subtle.
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Many dilute the drink or drink it hot to make it more palatable.
Considerations & Safety
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Dosage caution: Start low—excess magnesium may lead to diarrhea or GI upset.
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Pregnancy: Some users and OB/GYNs report it’s fine, but official data is limited. Always check with your provider.
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Not FDA-evaluated; marketed as dietary supplements, not as disease treatments.
Final Takeaway
Natural Vitality’s CALM line offers a versatile range of magnesium citrate supplements in powder and gummy forms, designed for stress relief, relaxation, and sleep. User feedback highlights pleasant, tart flavors in powders, ease of use with gummies, and benefits like improved sleep and reduced muscle cramps—though digestive caution is wise. For pregnant individuals or those medicated, professional advice is recommended before use.
