Mayacoba Beans 1 lb - SALE!

Mayacoba beans, also known as Peruvian beans, Canary beans, or Frijoles Mayacoba, are a type of legume that is especially popular in Latin American cuisine. They are known for their creamy texture, mild buttery flavor, and pale yellow color.

Basic Information

• Common Names: Mayacoba beans, Canary beans, Peruvian beans, Frijol canario
• Scientific Name: Phaseolus vulgaris
• Appearance: Medium-sized, oval, pale yellow or ivory-colored
• Flavor & Texture: Mild, creamy, slightly nutty; soft texture when cooked

Nutritional Profile (per 1/4 cup dry, approx. 35g)

Values can vary by brand or growing method.

• Calories: ~120
• Protein: ~8g
• Fiber: ~7g
• Fat: 0.5g
• Carbohydrates: ~22g
• Iron: ~2mg
• Potassium: ~400mg

They are low in fat, high in fiber, and a good source of plant-based protein.

Culinary Uses

Mayacoba beans are versatile and are used in:

• Soups
• Stews
• Refried beans
• Burritos and tacos
• Rice and bean dishes
• Salads

They hold their shape well when cooked, making them ideal for both hearty and creamy dishes.

Cooking Tips

1. Soaking: Soak overnight or use a quick soak method (boil 1 minute, let sit 1 hour).
2. Cooking Time: 60–90 minutes (faster with a pressure cooker or Instant Pot).
3. Seasoning: Wait to add salt until the beans are tender to prevent tough skins.

Storage

• Dry beans: Store in a cool, dry place for up to 1 year.
• Cooked beans: Refrigerate up to 5 days or freeze for several months.

Fun Fact

Mayacoba beans are a staple in Mexican and Peruvian cuisines. In Mexican grocery stores, you may find them sold in bulk as "frijol mayacoba."

Ingredients: Mayacoba beans 1 lb

*Allergen Statement: This product has been packaged in a facility that also handles nuts, wheat, and soy.