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Golden Organics

Hazelnuts Organic 1 lb

Hazelnuts Organic 1 lb

$ 10.25 USD
$ 10.25 USD
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Hazelnuts, also known as filberts, are highly nutritious nuts packed with healthy monounsaturated fats, vitamin E, magnesium, and copper, offering significant heart-health and antioxidant benefits. Often used in confectionery, they have a slightly sweet, earthy, and nutty flavor. They are notably high in folate and are a staple ingredient in many, including Italian, cuisines.

Nutritional and Health Facts

  • Heart Health: Rich in unsaturated fats (mainly oleic acid) that help reduce "bad" cholesterol and inflammation.
  • Nutrient Dense: Excellent source of Vitamin E, which supports skin and hair health, along with manganese and copper.
  • Highest Folate: Among tree nuts, hazelnuts have the highest levels of folate, essential for, among other things, reducing the risk of neural tube defects.
  • Antioxidants: Contain high levels of proanthocyanidins and phenolic compounds, which help protect against cell damage.
  • Calorie-Dense: High in energy, with one cup containing roughly 848 calories, so they should be consumed in moderation.
Botanical and Growing Facts
  • Cultivation: Primarily cultivated in Turkey (world leader), with significant production in Italy and the U.S. (Oregon).
  • Winter Pollination: Hazelnut trees are unique in that they bloom and pollinate during the winter.
  • Harvesting: The nuts fall from the tree when ripe, usually 7–8 months after pollination.
  • Longevity: Hazelnut trees can produce nuts for over 80 years.
Fun and Historical Facts
  • Magical Symbolism: In ancient times, hazel branches were believed to protect against evil spirits and were used for water divining.
  • Roman Tradition: Romans used hazelnut tree branches in wedding ceremonies to ensure a happy, lasting marriage.
  • Wildlife Favorite: Bears and other wildlife are known to forage for hazelnuts as a primary food source.
  • Name Origin: Corylus avellana is the scientific name; it originates from the Greek korys (helmet), referring to the nut's husk

 

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