Lentils, Black Beluga, Dry, Organic

Black Beluga lentils are small, dark, and shiny legumes, named for their resemblance to caviar. They have a mild, earthy flavor with a nutty taste, a firm texture that holds its shape well when cooked, and cook in about 20-30 minutes. Rich in plant-based protein, fiber, and iron, they also contain antioxidants from anthocyanin pigments, making them a nutritious and versatile ingredient for soups, salads, and side dishes. 

These black, bead-like beauties are named for their resemblance to Beluga caviar, but in our opinion, they’re a much better choice than fish eggs! Black lentils have a rich, nutty flavor, and many cooks consider them the best lentil around. They have thicker shells than most lentils, so they hold their shape when cooked instead of turning into a mush.

Organic black lentils are a fantastic choice on the nutritional front, too. They’re full of protein, fiber, calcium, iron, and potassium—plus, they’re loaded with anthocyanins, a type of antioxidant in blue and dark purple foods. 

We love organic black lentils for their versatility; they hold their shape in cooking and in salads, but you can also puree them for a smooth, creamy consistency in soups, stews, dips, and pastes. They have a mild, earthy taste and easily absorb flavors from spices, herbs, and vinegars. Try heaping them over sweet potatoes and topping with sour cream, or add them to tacos, Tex-Mex casseroles, and burgers. You can even use them to make vegan brownies if you’re feeling creative! 

Cooking time for black lentils is a bit longer than some varieties, but still fast enough for a quick meal when you’re pressed for time. Plan on around 30 minutes (40 if you prefer a mushier consistency).