From our kitchen to yours
Banana Pancakes
A simple, nourishing recipe made for sharing.
Ingredients
1 ripe banana
1/4 cup plant milk
1 TB ground flax seeds, whipped in 1/4 cup water
1/4 tsp cinnamon
1/4 tsp salt
1/4 cup favorite flour
1/2 tsp baking powder
Oil for cooking
1/4 cup plant milk
1 TB ground flax seeds, whipped in 1/4 cup water
1/4 tsp cinnamon
1/4 tsp salt
1/4 cup favorite flour
1/2 tsp baking powder
Oil for cooking
Instructions
1. In a mixing bowl, mash the ripe banana until smooth.
2. Add the flax mixture and mix well.
3. Stir in the flour, baking powder, salt, and cinnamon until just combined.
4. Add the milk and vanilla extract, and mix until smooth.
5. Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.
6. Pour 1/4 cup of the batter onto the skillet and spread it into a round shape.
7. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
8. Flip the pancake and cook for another 2-3 minutes, or until golden brown.
9. Repeat with the remaining batter, greasing the skillet as needed.
10. Serve the banana pancakes warm with your favorite toppings such as maple syrup, honey, or fresh fruit. Enjoy!
2. Add the flax mixture and mix well.
3. Stir in the flour, baking powder, salt, and cinnamon until just combined.
4. Add the milk and vanilla extract, and mix until smooth.
5. Heat a non-stick skillet or griddle over medium heat and lightly grease with oil.
6. Pour 1/4 cup of the batter onto the skillet and spread it into a round shape.
7. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
8. Flip the pancake and cook for another 2-3 minutes, or until golden brown.
9. Repeat with the remaining batter, greasing the skillet as needed.
10. Serve the banana pancakes warm with your favorite toppings such as maple syrup, honey, or fresh fruit. Enjoy!