{"product_id":"organic-cannellini-beans-2-lbs","title":"Cannellini Beans, Dry Organic","description":"\u003cp\u003e\u003cspan data-huuid=\"6711094590174599391\"\u003e\u003cspan\u003e\u003cstrong\u003eCannellini beans,\u003c\/strong\u003e also known as white kidney beans, ar\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"6711094590174599391\"\u003ee \u003c\/span\u003e\u003cspan data-huuid=\"6711094590174599391\"\u003ea versatile, creamy-textured legume with a mild, nutty flavor, ideal for Italian dishes, soups, stews, and salads\u003c\/span\u003e\u003cspan data-huuid=\"6711094590174599391\"\u003e.\u003c\/span\u003e\u003cspan data-huuid=\"6711094590174599391\"\u003e \u003c\/span\u003e\u003cspan data-huuid=\"6711094590174600098\"\u003eTh\u003c\/span\u003e\u003cspan data-huuid=\"6711094590174600098\"\u003e\u003cspan\u003eey are a good source of fiber, protein, and essential minerals like iron, potassium, and magnesium.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"6711094590174600805\"\u003e\u003cspan\u003eYou can find them dried, requiring soaking and then simmering until tender, or canned for immediate use.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"6711094590174597416\"\u003e\u003cspan\u003eProperly cooked beans are safe to eat and can provide significant nutritional benefits, though some raw bean lectins can cause digestive issues.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"RJPOee EIJn2\"\u003e\n\u003ch3 class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\u003cspan data-huuid=\"5888670871457401420\"\u003e\u003cspan aria-level=\"2\" role=\"heading\"\u003eNutritional Profile \u0026amp; Benefits\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan data-huuid=\"5888670871457400016\"\u003eProtein and Fiber: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-huuid=\"5888670871457400016\"\u003e\u003cspan\u003eCannellini beans are rich in both, which can aid in muscle building and promote digestive health.\u003c\/span\u003e\u003cspan class=\"pjBG2e\" data-cid=\"51114fd3-36fb-4375-9179-8b4e551bed87\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan data-huuid=\"5888670871457402006\"\u003eLow in Sugar and Fat: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-huuid=\"5888670871457402006\"\u003e\u003cspan\u003eThey are a healthy food choice, providing valuable nutrients with minimal fat and sugar content.\u003c\/span\u003e\u003cspan class=\"pjBG2e\" data-cid=\"77e9dd95-5c7d-45d9-a1f7-6312b84a90d3\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eMicronutrients\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e: \u003c\/span\u003e\u003cspan data-huuid=\"5888670871457401011\"\u003e\u003cspan\u003eThey offer essential minerals such as iron, potassium, and magnesium, along with various B vitamins.\u003c\/span\u003e\u003cspan data-cid=\"42ce08a5-3516-4ee3-aff4-aa107d1b7ecf\" class=\"pjBG2e\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan data-huuid=\"5888670871457401011\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan data-huuid=\"5888670871457401011\"\u003e\u003cspan data-cid=\"42ce08a5-3516-4ee3-aff4-aa107d1b7ecf\" class=\"pjBG2e\"\u003e\u003cspan class=\"UV3uM\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-huuid=\"16206600949519463910\"\u003e\u003cspan role=\"heading\" aria-level=\"2\"\u003eCulinary Uses \u0026amp; Flavor\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"16206600949519466427\"\u003e\u003cstrong\u003eMild Flavor:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"16206600949519463170\"\u003eTheir delicate, earthy taste complements a wide range of dishes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"16206600949519464848\"\u003e\u003cstrong\u003eCreamy Texture:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"16206600949519465687\"\u003eThe soft, fluffy texture when cooked makes them a perfect addition to creamy soups, stews, and puré\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"16206600949519465687\"\u003ees.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eVersatility:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"16206600949519464108\"\u003eThey are a staple in Italian cuisine, appearing in dishes like pasta e fagioli and bean and greens, but are also excellent in vegetarian chili, salads, and as a side dish.\u003cspan data-cid=\"dc508b9c-7ff0-4f0c-8c4d-fc954f620eea\" class=\"pjBG2e\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003ePreparation \u0026amp; Cooking\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"378218796968838365\"\u003e\u003cstrong\u003eDried Beans:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"378218796968839332\"\u003eSoak them for several hours (or use a quick boil method) before simmering for 1 to 1.5 hours until tender.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"378218796968837170\"\u003e\u003cstrong\u003eCanned Beans:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"378218796968838137\"\u003eA convenient and quick option, ready for immediate use in your recipes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eSafety:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"378218796968841038\"\u003eEnsure beans are cooked thoroughly to eliminate any potential lectins, which can be harmful if consumed in large quantities while raw.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003eStorage\u003cspan data-huuid=\"6711094590174601097\"\u003e\u003cspan data-cid=\"6d34ef28-b55f-43a2-a2c3-3d20ef8c0637\" class=\"pjBG2e\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"6711094590174599122\"\u003e\u003cstrong\u003eDried Beans:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"6711094590174599829\"\u003eStore in a cool, dark, and dry place.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"rPeykc uP58nb\" data-hveid=\"CBMQAQ\" data-ved=\"2ahUKEwjw58fggp2PAxUPiO4BHbwPCAQQo_EKegQIExAB\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"6711094590174597147\"\u003e\u003cstrong\u003eCanned Beans:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-huuid=\"6711094590174597854\"\u003eKeep in a pantry or cool, dark location for best freshness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Golden Organics","offers":[{"title":"2lb","offer_id":43681239007331,"sku":"011008","price":6.7,"currency_code":"USD","in_stock":true},{"title":"25lb  - In-store pick-up only","offer_id":43681239040099,"sku":"011008","price":71.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/7347\/files\/Cannellini.jpg?v=1755809836","url":"https:\/\/theedenmarket.com\/products\/organic-cannellini-beans-2-lbs","provider":"Eden Market","version":"1.0","type":"link"}