{"product_id":"organic-buckwheat-groats-1-lb","title":"Buckwheat Groats Organic 1 lb","description":"\u003cp data-start=\"48\" data-end=\"454\"\u003eThe “light colored” variety indicates it has been minimally processed to preserve its pale cream to light tan hue, in contrast to darker roasted buckwheat (kasha).\u003c\/p\u003e\n\u003chr data-start=\"456\" data-end=\"459\"\u003e\n\u003ch3 data-start=\"461\" data-end=\"492\"\u003e🌾 \u003cstrong data-start=\"468\" data-end=\"492\"\u003eKey Characteristics:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"493\" data-end=\"895\"\u003e\n\u003cli data-start=\"493\" data-end=\"529\"\u003e\n\u003cp data-start=\"495\" data-end=\"529\"\u003e\u003cstrong data-start=\"495\" data-end=\"505\"\u003eColor:\u003c\/strong\u003e Pale cream or light tan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"530\" data-end=\"578\"\u003e\n\u003cp data-start=\"532\" data-end=\"578\"\u003e\u003cstrong data-start=\"532\" data-end=\"544\"\u003eTexture:\u003c\/strong\u003e Firm when raw; tender when cooked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"579\" data-end=\"659\"\u003e\n\u003cp data-start=\"581\" data-end=\"659\"\u003e\u003cstrong data-start=\"581\" data-end=\"592\"\u003eFlavor:\u003c\/strong\u003e Mild, slightly nutty, and earthy (less intense than roasted kasha)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"660\" data-end=\"741\"\u003e\n\u003cp data-start=\"662\" data-end=\"741\"\u003e\u003cstrong data-start=\"662\" data-end=\"671\"\u003eForm:\u003c\/strong\u003e Usually found as whole groats, sometimes cracked or ground into flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"742\" data-end=\"814\"\u003e\n\u003cp data-start=\"744\" data-end=\"814\"\u003e\u003cstrong data-start=\"744\" data-end=\"759\"\u003eProcessing:\u003c\/strong\u003e Hulled (removal of the black outer shell), not toasted\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"815\" data-end=\"895\"\u003e\n\u003cp data-start=\"817\" data-end=\"895\"\u003e\u003cstrong data-start=\"817\" data-end=\"839\"\u003eCertified Organic:\u003c\/strong\u003e Grown without GMOs, synthetic chemicals, or irradiation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"897\" data-end=\"900\"\u003e\n\u003ch3 data-start=\"902\" data-end=\"928\"\u003e🍽️ \u003cstrong data-start=\"910\" data-end=\"928\"\u003eCulinary Uses:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"929\" data-end=\"1185\"\u003e\n\u003cli data-start=\"929\" data-end=\"1019\"\u003e\n\u003cp data-start=\"931\" data-end=\"1019\"\u003e\u003cstrong data-start=\"931\" data-end=\"948\"\u003eWhole Groats:\u003c\/strong\u003e Use in porridges, pilafs, soups, grain bowls, or as a rice alternative\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1020\" data-end=\"1122\"\u003e\n\u003cp data-start=\"1022\" data-end=\"1122\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1032\"\u003eFlour:\u003c\/strong\u003e Ideal for pancakes, muffins, crepes (like traditional French galettes), and baking blends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1123\" data-end=\"1185\"\u003e\n\u003cp data-start=\"1125\" data-end=\"1185\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1145\"\u003eSoaked\/Sprouted:\u003c\/strong\u003e Common in raw or fermented food recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1187\" data-end=\"1190\"\u003e\n\u003ch3 data-start=\"1192\" data-end=\"1248\"\u003e🥣 \u003cstrong data-start=\"1199\" data-end=\"1248\"\u003eNutrition Highlights (per 1\/4 cup dry, ~40g):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1249\" data-end=\"1295\"\u003e\u003cem data-start=\"1249\" data-end=\"1295\"\u003e(Values may vary slightly by brand or batch)\u003c\/em\u003e\u003c\/p\u003e\n\u003cul data-start=\"1296\" data-end=\"1509\"\u003e\n\u003cli data-start=\"1296\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1298\" data-end=\"1318\"\u003eCalories: ~140–150\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1337\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1337\"\u003eProtein: ~5–6g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1338\" data-end=\"1361\"\u003e\n\u003cp data-start=\"1340\" data-end=\"1361\"\u003eCarbohydrates: ~30g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1376\"\u003e\n\u003cp data-start=\"1364\" data-end=\"1376\"\u003eFiber: ~4g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1377\" data-end=\"1389\"\u003e\n\u003cp data-start=\"1379\" data-end=\"1389\"\u003eFat: ~1g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1509\"\u003e\n\u003cp data-start=\"1392\" data-end=\"1509\"\u003eRich in: Magnesium, manganese, copper, phosphorus, B vitamins (especially niacin and B6), and antioxidants like rutin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1511\" data-end=\"1514\"\u003e\n\u003ch3 data-start=\"1516\" data-end=\"1543\"\u003e🌱 \u003cstrong data-start=\"1523\" data-end=\"1543\"\u003eHealth Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1544\" data-end=\"1887\"\u003e\n\u003cli data-start=\"1544\" data-end=\"1614\"\u003e\n\u003cp data-start=\"1546\" data-end=\"1614\"\u003e\u003cstrong data-start=\"1546\" data-end=\"1562\"\u003eGluten-Free:\u003c\/strong\u003e Suitable for celiac or gluten-sensitive individuals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1615\" data-end=\"1682\"\u003e\n\u003cp data-start=\"1617\" data-end=\"1682\"\u003e\u003cstrong data-start=\"1617\" data-end=\"1634\"\u003eHeart Health:\u003c\/strong\u003e Rutin supports blood vessels; high in magnesium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1683\" data-end=\"1759\"\u003e\n\u003cp data-start=\"1685\" data-end=\"1759\"\u003e\u003cstrong data-start=\"1685\" data-end=\"1710\"\u003eBlood Sugar Friendly:\u003c\/strong\u003e Low to medium glycemic index, with complex carbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1760\" data-end=\"1823\"\u003e\n\u003cp data-start=\"1762\" data-end=\"1823\"\u003e\u003cstrong data-start=\"1762\" data-end=\"1784\"\u003eAnti-inflammatory:\u003c\/strong\u003e Contains polyphenols and plant lignans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1824\" data-end=\"1887\"\u003e\n\u003cp data-start=\"1826\" data-end=\"1887\"\u003e\u003cstrong data-start=\"1826\" data-end=\"1847\"\u003eComplete Protein:\u003c\/strong\u003e Contains all nine essential amino acids\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1889\" data-end=\"1892\"\u003e\n\u003ch3 data-start=\"1894\" data-end=\"1918\"\u003e📦 \u003cstrong data-start=\"1901\" data-end=\"1918\"\u003eStorage Tips:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"1919\" data-end=\"2053\"\u003e\n\u003cli data-start=\"1919\" data-end=\"1976\"\u003e\n\u003cp data-start=\"1921\" data-end=\"1976\"\u003eStore in a \u003cstrong data-start=\"1932\" data-end=\"1951\"\u003ecool, dry place\u003c\/strong\u003e in an airtight container\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2053\"\u003e\n\u003cp data-start=\"1979\" data-end=\"2053\"\u003eFor long-term freshness, refrigerate or freeze (especially the flour form)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2055\" data-end=\"2058\"\u003e\n\u003ch3 data-start=\"2060\" data-end=\"2089\"\u003e🌍 \u003cstrong data-start=\"2067\" data-end=\"2089\"\u003eCountry of Origin:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"2090\" data-end=\"2239\"\u003e\n\u003cli data-start=\"2090\" data-end=\"2239\"\u003e\n\u003cp data-start=\"2092\" data-end=\"2239\"\u003eOften grown in the \u003cstrong data-start=\"2111\" data-end=\"2153\"\u003eU.S., Canada, China, or Eastern Europe\u003c\/strong\u003e\u003cbr data-start=\"2153\" data-end=\"2156\"\u003e\u003cem data-start=\"2158\" data-end=\"2239\"\u003e(If organic, verify with USDA or other certifier label for source confirmation)\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem data-start=\"2158\" data-end=\"2239\"\u003eIngredients: Organic Buckwheat Groats 1 lb\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-start=\"2158\" data-end=\"2239\"\u003e*Allergen Statement; This product has been packaged in a facility that also handles nuts, wheat, and soy.\u003c\/em\u003e\u003c\/p\u003e","brand":"Golden Organics","offers":[{"title":"Default Title","offer_id":43498646798435,"sku":"071004","price":2.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/7347\/files\/buckwheat-23401660.webp?v=1750981721","url":"https:\/\/theedenmarket.com\/products\/organic-buckwheat-groats-1-lb","provider":"Eden Market","version":"1.0","type":"link"}