{"product_id":"organic-amaranth-1-lb","title":"Organic Amaranth","description":"\u003cp data-end=\"438\" data-start=\"131\"\u003e\u003cstrong data-end=\"143\" data-start=\"131\"\u003eAmaranth\u003c\/strong\u003e is a group of more than 60 species of plants, some of which are cultivated as \u003cstrong data-end=\"240\" data-start=\"222\"\u003epseudo-cereals\u003c\/strong\u003e—seeds used like grains. It has been grown for thousands of years and was a staple crop of the Aztecs. Today, it’s appreciated worldwide for its \u003cstrong data-end=\"406\" data-start=\"385\"\u003enutritional value\u003c\/strong\u003e and \u003cstrong data-end=\"426\" data-start=\"411\"\u003egluten-free\u003c\/strong\u003e properties.\u003c\/p\u003e\n\u003chr data-end=\"443\" data-start=\"440\"\u003e\n\u003ch3 data-end=\"500\" data-start=\"445\"\u003e🔬 \u003cstrong data-end=\"500\" data-start=\"452\"\u003eNutritional Profile (per 100g of raw seeds):\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"796\" data-start=\"501\"\u003e\n\u003cli data-end=\"528\" data-start=\"501\"\u003e\n\u003cp data-end=\"528\" data-start=\"503\"\u003e\u003cstrong data-end=\"516\" data-start=\"503\"\u003eCalories:\u003c\/strong\u003e ~370 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"553\" data-start=\"529\"\u003e\n\u003cp data-end=\"553\" data-start=\"531\"\u003e\u003cstrong data-end=\"543\" data-start=\"531\"\u003eProtein:\u003c\/strong\u003e 13–14 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"584\" data-start=\"554\"\u003e\n\u003cp data-end=\"584\" data-start=\"556\"\u003e\u003cstrong data-end=\"574\" data-start=\"556\"\u003eCarbohydrates:\u003c\/strong\u003e 65–70 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"604\" data-start=\"585\"\u003e\n\u003cp data-end=\"604\" data-start=\"587\"\u003e\u003cstrong data-end=\"597\" data-start=\"587\"\u003eFiber:\u003c\/strong\u003e ~7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"623\" data-start=\"605\"\u003e\n\u003cp data-end=\"623\" data-start=\"607\"\u003e\u003cstrong data-end=\"615\" data-start=\"607\"\u003eFat:\u003c\/strong\u003e 6–7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"653\" data-start=\"624\"\u003e\n\u003cp data-end=\"653\" data-start=\"626\"\u003e\u003cstrong data-end=\"635\" data-start=\"626\"\u003eIron:\u003c\/strong\u003e 7.6 mg (42% DV)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"686\" data-start=\"654\"\u003e\n\u003cp data-end=\"686\" data-start=\"656\"\u003e\u003cstrong data-end=\"668\" data-start=\"656\"\u003eCalcium:\u003c\/strong\u003e 159 mg (12% DV)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"721\" data-start=\"687\"\u003e\n\u003cp data-end=\"721\" data-start=\"689\"\u003e\u003cstrong data-end=\"703\" data-start=\"689\"\u003eMagnesium:\u003c\/strong\u003e 248 mg (62% DV)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"796\" data-start=\"722\"\u003e\n\u003cp data-end=\"796\" data-start=\"724\"\u003e\u003cstrong data-end=\"735\" data-start=\"724\"\u003eLysine:\u003c\/strong\u003e High (an essential amino acid often lacking in other grains)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"875\" data-start=\"798\"\u003eIt’s a \u003cstrong data-end=\"825\" data-start=\"805\"\u003ecomplete protein\u003c\/strong\u003e, meaning it contains all 9 essential amino acids.\u003c\/p\u003e\n\u003chr data-end=\"880\" data-start=\"877\"\u003e\n\u003ch3 data-end=\"908\" data-start=\"882\"\u003e🌱 \u003cstrong data-end=\"908\" data-start=\"889\"\u003eBotanical Info:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1200\" data-start=\"909\"\u003e\n\u003cli data-end=\"1022\" data-start=\"909\"\u003e\n\u003cp data-end=\"1022\" data-start=\"911\"\u003e\u003cstrong data-end=\"931\" data-start=\"911\"\u003eScientific Name:\u003c\/strong\u003e \u003cem data-end=\"949\" data-start=\"932\"\u003eAmaranthus spp.\u003c\/em\u003e (commonly \u003cem data-end=\"981\" data-start=\"960\"\u003eAmaranthus caudatus\u003c\/em\u003e, \u003cem data-end=\"996\" data-start=\"983\"\u003eA. cruentus\u003c\/em\u003e, or \u003cem data-end=\"1021\" data-start=\"1001\"\u003eA. hypochondriacus\u003c\/em\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1050\" data-start=\"1023\"\u003e\n\u003cp data-end=\"1050\" data-start=\"1025\"\u003e\u003cstrong data-end=\"1036\" data-start=\"1025\"\u003eFamily:\u003c\/strong\u003e Amaranthaceae\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1079\" data-start=\"1051\"\u003e\n\u003cp data-end=\"1079\" data-start=\"1053\"\u003e\u003cstrong data-end=\"1062\" data-start=\"1053\"\u003eType:\u003c\/strong\u003e Herbaceous plant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1124\" data-start=\"1080\"\u003e\n\u003cp data-end=\"1124\" data-start=\"1082\"\u003e\u003cstrong data-end=\"1099\" data-start=\"1082\"\u003eGrowth Habit:\u003c\/strong\u003e Annual, warm-season crop\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1200\" data-start=\"1125\"\u003e\n\u003cp data-end=\"1200\" data-start=\"1127\"\u003e\u003cstrong data-end=\"1144\" data-start=\"1127\"\u003eEdible Parts:\u003c\/strong\u003e Seeds and leaves (leaves are used as a green vegetable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1205\" data-start=\"1202\"\u003e\n\u003ch3 data-end=\"1233\" data-start=\"1207\"\u003e🍽️ \u003cstrong data-end=\"1233\" data-start=\"1215\"\u003eCulinary Uses:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1540\" data-start=\"1234\"\u003e\n\u003cli data-end=\"1421\" data-start=\"1234\"\u003e\n\u003cp data-end=\"1247\" data-start=\"1236\"\u003e\u003cstrong data-end=\"1246\" data-start=\"1236\"\u003eSeeds:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1421\" data-start=\"1250\"\u003e\n\u003cli data-end=\"1303\" data-start=\"1250\"\u003e\n\u003cp data-end=\"1303\" data-start=\"1252\"\u003eCooked like rice (1 part amaranth to 3 parts water)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1345\" data-start=\"1306\"\u003e\n\u003cp data-end=\"1345\" data-start=\"1308\"\u003eUsed in porridge, pilafs, energy bars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1376\" data-start=\"1348\"\u003e\n\u003cp data-end=\"1376\" data-start=\"1350\"\u003eCan be popped like popcorn\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1421\" data-start=\"1379\"\u003e\n\u003cp data-end=\"1421\" data-start=\"1381\"\u003eGround into flour for gluten-free baking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1540\" data-start=\"1423\"\u003e\n\u003cp data-end=\"1437\" data-start=\"1425\"\u003e\u003cstrong data-end=\"1436\" data-start=\"1425\"\u003eLeaves:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1540\" data-start=\"1440\"\u003e\n\u003cli data-end=\"1499\" data-start=\"1440\"\u003e\n\u003cp data-end=\"1499\" data-start=\"1442\"\u003eUsed similarly to spinach or kale in soups and stir-fries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1540\" data-start=\"1502\"\u003e\n\u003cp data-end=\"1540\" data-start=\"1504\"\u003eRich in vitamin C, iron, and calcium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1545\" data-start=\"1542\"\u003e\n\u003ch3 data-end=\"1573\" data-start=\"1547\"\u003e✅ \u003cstrong data-end=\"1573\" data-start=\"1553\"\u003eHealth Benefits:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1871\" data-start=\"1574\"\u003e\n\u003cli data-end=\"1627\" data-start=\"1574\"\u003e\n\u003cp data-end=\"1627\" data-start=\"1576\"\u003e\u003cstrong data-end=\"1592\" data-start=\"1576\"\u003eGluten-Free:\u003c\/strong\u003e Safe for those with celiac disease\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1684\" data-start=\"1628\"\u003e\n\u003cp data-end=\"1684\" data-start=\"1630\"\u003e\u003cstrong data-end=\"1650\" data-start=\"1630\"\u003eHigh in Protein:\u003c\/strong\u003e Supports muscle repair and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1740\" data-start=\"1685\"\u003e\n\u003cp data-end=\"1740\" data-start=\"1687\"\u003e\u003cstrong data-end=\"1712\" data-start=\"1687\"\u003eRich in Antioxidants:\u003c\/strong\u003e Contains phenolic compounds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1813\" data-start=\"1741\"\u003e\n\u003cp data-end=\"1813\" data-start=\"1743\"\u003e\u003cstrong data-end=\"1769\" data-start=\"1743\"\u003eMay Lower Cholesterol:\u003c\/strong\u003e Some studies suggest lipid-lowering effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1871\" data-start=\"1814\"\u003e\n\u003cp data-end=\"1871\" data-start=\"1816\"\u003e\u003cstrong data-end=\"1841\" data-start=\"1816\"\u003eSupports Bone Health:\u003c\/strong\u003e High in calcium and magnesium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1876\" data-start=\"1873\"\u003e\n\u003ch3 data-end=\"1907\" data-start=\"1878\"\u003e🌍 \u003cstrong data-end=\"1907\" data-start=\"1885\"\u003eWhere is it grown?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"2092\" data-start=\"1908\"\u003e\n\u003cli data-end=\"1962\" data-start=\"1908\"\u003e\n\u003cp data-end=\"1962\" data-start=\"1910\"\u003eTraditionally grown in \u003cstrong data-end=\"1962\" data-start=\"1933\"\u003eCentral and South America\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2027\" data-start=\"1963\"\u003e\n\u003cp data-end=\"2027\" data-start=\"1965\"\u003eNow cultivated in \u003cstrong data-end=\"1993\" data-start=\"1983\"\u003eAfrica\u003c\/strong\u003e, \u003cstrong data-end=\"2004\" data-start=\"1995\"\u003eIndia\u003c\/strong\u003e, and \u003cstrong data-end=\"2027\" data-start=\"2010\"\u003eNorth America\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2092\" data-start=\"2028\"\u003e\n\u003cp data-end=\"2092\" data-start=\"2030\"\u003eGrows well in \u003cstrong data-end=\"2064\" data-start=\"2044\"\u003edrought-tolerant\u003c\/strong\u003e and \u003cstrong data-end=\"2086\" data-start=\"2069\"\u003elow-fertility\u003c\/strong\u003e soils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2097\" data-start=\"2094\"\u003e\n\u003ch3 data-end=\"2139\" data-start=\"2099\"\u003e🛒 \u003cstrong data-end=\"2139\" data-start=\"2106\"\u003eForms Available for Purchase:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"2242\" data-start=\"2140\"\u003e\n\u003cli data-end=\"2162\" data-start=\"2140\"\u003e\n\u003cp data-end=\"2162\" data-start=\"2142\"\u003eWhole amaranth seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2179\" data-start=\"2163\"\u003e\n\u003cp data-end=\"2179\" data-start=\"2165\"\u003eAmaranth flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2204\" data-start=\"2180\"\u003e\n\u003cp data-end=\"2204\" data-start=\"2182\"\u003ePuffed\/popped amaranth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2242\" data-start=\"2205\"\u003e\n\u003cp data-end=\"2242\" data-start=\"2207\"\u003eDried amaranth leaves (less common)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIngredients: Organic Amaranth 1 lb\u003c\/p\u003e\n\u003cp\u003e*Allergy Statement; This product has been packaged in a facility that also handles nuts, wheat, and soy.\u003c\/p\u003e","brand":"Golden Organics","offers":[{"title":"1 lb","offer_id":43936479838307,"sku":"071000","price":3.1,"currency_code":"USD","in_stock":true},{"title":"5 lb","offer_id":43936479871075,"sku":"071000","price":14.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/7347\/files\/amaranth-on-spoon-1296x728.webp?v=1750980976","url":"https:\/\/theedenmarket.com\/products\/organic-amaranth-1-lb","provider":"Eden Market","version":"1.0","type":"link"}