{"product_id":"golden-lentils-1-lb","title":"Harvest Gold Lentils, Dry","description":"\u003cp data-start=\"45\" data-end=\"306\"\u003eGolden lentils are a type of \u003cstrong data-start=\"74\" data-end=\"90\"\u003esplit lentil\u003c\/strong\u003e, often known for their \u003cstrong data-start=\"114\" data-end=\"136\"\u003emild, nutty flavor\u003c\/strong\u003e and \u003cstrong data-start=\"141\" data-end=\"174\"\u003ebright yellow or golden color\u003c\/strong\u003e. They are popular in South Asian, Middle Eastern, and African cuisines and are prized for their quick cooking time and versatility.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"344\" data-end=\"468\"\u003e\n\u003cstrong data-start=\"344\" data-end=\"361\"\u003eCommon Names:\u003c\/strong\u003e Golden lentils, yellow lentils, moong dal (hulled), toor dal (split pigeon peas) – depends on the variety.\u003c\/li\u003e\n\u003cli data-start=\"471\" data-end=\"520\"\u003e\n\u003cstrong data-start=\"471\" data-end=\"493\"\u003eScientific Family:\u003c\/strong\u003e \u003cem data-start=\"494\" data-end=\"504\"\u003eFabaceae\u003c\/em\u003e (legume family)\u003c\/li\u003e\n\u003cli data-start=\"523\" data-end=\"652\"\u003e\n\u003cstrong data-start=\"523\" data-end=\"542\"\u003eBotanical Name:\u003c\/strong\u003e Depends on type – for example, split yellow mung beans = \u003cem data-start=\"600\" data-end=\"615\"\u003eVigna radiata\u003c\/em\u003e, split pigeon peas = \u003cem data-start=\"637\" data-end=\"652\"\u003eCajanus cajan\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"654\" data-end=\"657\"\u003e\n\u003ch4 data-start=\"659\" data-end=\"680\"\u003e🔹 \u003cstrong data-start=\"666\" data-end=\"680\"\u003eAppearance\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"683\" data-end=\"709\"\u003eSmall, flat, round lentils\u003c\/li\u003e\n\u003cli data-start=\"712\" data-end=\"744\"\u003eBright yellow or golden in color\u003c\/li\u003e\n\u003cli data-start=\"747\" data-end=\"823\"\u003eOften sold \u003cstrong data-start=\"758\" data-end=\"767\"\u003esplit\u003c\/strong\u003e and \u003cstrong data-start=\"772\" data-end=\"782\"\u003ehulled\u003c\/strong\u003e, meaning the outer skin has been removed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"825\" data-end=\"828\"\u003e\n\u003ch4 data-start=\"830\" data-end=\"881\"\u003e🔹 \u003cstrong data-start=\"837\" data-end=\"881\"\u003eNutritional Highlights (per 100g cooked)\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"884\" data-end=\"902\"\u003e\n\u003cstrong data-start=\"884\" data-end=\"897\"\u003eCalories:\u003c\/strong\u003e ~120\u003c\/li\u003e\n\u003cli data-start=\"905\" data-end=\"922\"\u003e\n\u003cstrong data-start=\"905\" data-end=\"917\"\u003eProtein:\u003c\/strong\u003e ~9 g\u003c\/li\u003e\n\u003cli data-start=\"925\" data-end=\"949\"\u003e\n\u003cstrong data-start=\"925\" data-end=\"943\"\u003eCarbohydrates:\u003c\/strong\u003e ~20 g\u003c\/li\u003e\n\u003cli data-start=\"952\" data-end=\"967\"\u003e\n\u003cstrong data-start=\"952\" data-end=\"962\"\u003eFiber:\u003c\/strong\u003e ~8 g\u003c\/li\u003e\n\u003cli data-start=\"970\" data-end=\"985\"\u003e\n\u003cstrong data-start=\"970\" data-end=\"978\"\u003eFat:\u003c\/strong\u003e ~0.4 g\u003c\/li\u003e\n\u003cli data-start=\"988\" data-end=\"1040\"\u003e\n\u003cstrong data-start=\"988\" data-end=\"1000\"\u003eRich in:\u003c\/strong\u003e Folate, iron, manganese, and B vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1042\" data-end=\"1045\"\u003e\n\u003ch4 data-start=\"1047\" data-end=\"1073\"\u003e🔹 \u003cstrong data-start=\"1054\" data-end=\"1073\"\u003eHealth Benefits\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1076\" data-end=\"1125\"\u003e\n\u003cstrong data-start=\"1076\" data-end=\"1095\"\u003eHigh in protein\u003c\/strong\u003e – ideal for plant-based diets\u003c\/li\u003e\n\u003cli data-start=\"1128\" data-end=\"1188\"\u003e\n\u003cstrong data-start=\"1128\" data-end=\"1160\"\u003eGood source of dietary fiber\u003c\/strong\u003e – supports digestive health\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1222\"\u003e\n\u003cstrong data-start=\"1191\" data-end=\"1205\"\u003eLow in fat\u003c\/strong\u003e – heart-friendly\u003c\/li\u003e\n\u003cli data-start=\"1225\" data-end=\"1278\"\u003e\n\u003cstrong data-start=\"1225\" data-end=\"1257\"\u003eSupports blood sugar control\u003c\/strong\u003e – low glycemic index\u003c\/li\u003e\n\u003cli data-start=\"1281\" data-end=\"1342\"\u003e\n\u003cstrong data-start=\"1281\" data-end=\"1294\"\u003eIron-rich\u003c\/strong\u003e – helps with energy levels and reducing fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1344\" data-end=\"1347\"\u003e\n\u003ch4 data-start=\"1349\" data-end=\"1373\"\u003e🔹 \u003cstrong data-start=\"1356\" data-end=\"1373\"\u003eCulinary Uses\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1376\" data-end=\"1424\"\u003eCommon in Indian dals, stews, soups, and curries\u003c\/li\u003e\n\u003cli data-start=\"1427\" data-end=\"1486\"\u003eCan be pureed for dips or used in lentil loaves and patties\u003c\/li\u003e\n\u003cli data-start=\"1489\" data-end=\"1522\"\u003eEasily absorbs spices and flavors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1524\" data-end=\"1527\"\u003e\n\u003ch4 data-start=\"1529\" data-end=\"1552\"\u003e🔹 \u003cstrong data-start=\"1536\" data-end=\"1552\"\u003eCooking Tips\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"1555\" data-end=\"1606\"\u003e\n\u003cstrong data-start=\"1555\" data-end=\"1578\"\u003eNo soaking required\u003c\/strong\u003e, but rinsing is recommended\u003c\/li\u003e\n\u003cli data-start=\"1609\" data-end=\"1637\"\u003eCook time: \u003cstrong data-start=\"1620\" data-end=\"1637\"\u003e15–20 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1640\" data-end=\"1688\"\u003eUse a 2:1 water-to-lentil ratio for best results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Golden Lentils\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Allergen Statement:\u003c\/strong\u003e This product is packaged in a facility that also handles nuts, wheat, and soy.\u003c\/p\u003e","brand":"Azure Standard","offers":[{"title":"1 lb","offer_id":43950652883043,"sku":null,"price":4.95,"currency_code":"USD","in_stock":true},{"title":"25 lbs - Local pick-up only","offer_id":43950652915811,"sku":"011012","price":115.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/7347\/files\/220_F_1565602095_Hy0LOV2pW3PBUJr5tG3htP0Gj6ZITEcZ.jpg?v=1757573058","url":"https:\/\/theedenmarket.com\/products\/golden-lentils-1-lb","provider":"Eden Market","version":"1.0","type":"link"}